I hear all the time how people just can't find time for exercise. My response is usually that if I MAKE time for it, training countless...

I've gotten a lot of questions regarding alcohol and weight gain or loss lately. Alcohol is hugely caloric, no matter the drink, it's 7.5...

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​ The Full Body Fitness Challenge had an EPIC season premiere on Sunday 08/30 to record premiere attendance, up 23% from last season's...

Join the best outdoor workout in Dayton every Sunday at Englewood Metropark West. 11 AM $25 or 2 for $40

The Heat opener was a fantastic success with a record number of participants! Great job everyone!