How to Stay Motivated Through Your Weight Loss Journey
There's going to come times where you just want to skip your workout. eat those three slices of pizza, or even just quit all together....
$20 DVD Bootcamp - Yes - Please
I don't know about you, but this cold weather has me dreaming about being on the beach and dipping my toes in the salt water of Maui. One...
The Full Body Fitness Challenge Debuts To Record Numbers!
The Full Body Fitness Challenge had an EPIC season premiere on Sunday 08/30 to record premiere attendance, up 23% from last season's...
Heat
Join the best outdoor workout in Dayton every Sunday at Englewood Metropark West. 11 AM $25 or 2 for $40
Record Number for the Heat Opener!
The Heat opener was a fantastic success with a record number of participants! Great job everyone!
