ARE YOU READY TO GET INTO THE SICKEST SHAPE YOU'VE EVER BEEN? 

 

My LAB program is for ANYONE looking to completely transform 
their physique on their own terms with my expertly designed program that you can do on your own, on any device, anywhere. Now there are no excuses. You too can train with the winner of

The Best of Dayton- Best Personal Trainer! 

 

ARE YOU LOOKING TO GET INTO SICK SHAPE?  NO EXCUSES. 

LAB by Kevin Manning is now available! Voted Best of Dayton, my revolutionary, comprehensive 12 week training program will give you all the tools and knowledge you need to succeed! Over the course of 12 weeks, you will be taken through a progressive plan that will yield the ultimate result: changes you wouldn't think possible!

 

WHAT IS IT?

12 weeks of training from the program I use to get clients into ultimate shape

 30 workouts designed in a synergistic split giving all muscles the attention they need

Comprehensive Flexibility Program to handle the toughest of my workouts

Cardio Program to conserve muscle and blast fat

Nutrition and Macronutrient Guide to hep you in the kitchen
 

HOW DOES IT WORK?

This work out plan is a downloadable book. Take your workouts and meal plans with you wherever you are. Upon purchase, you can download it to your phone, tablet or computer, or print it out if you'd like. LAB is presented in 2 tiers that allows you to work completely on your own or an exclusive version where I personally calculate your calories and macros. 

Keep reading to find out which LAB is right for you!

Even for an experienced gym rat, Kevin Manning’s LAB Training Program constantly challenges you in new ways. It starts off back to basics, but by the time you get to weeks 7 and 8, you really find out what you’re made of! The tests of strength and mental toughness just keep on coming from there until the end. There were a lot of times that I was really taken out of my comfort zone, which is much appreciated for someone who spends every day of the week with the iron! This program works from beginners to those that live in the gym, whether you are just looking to switch up your routine, or get started on a fitness regimen. No matter what level of fitness you are at, you will definitely learn something new! LAB shows you just how tough you are, and builds up those muscles so the rest of the world can see how strong you are! -Maegan

          

WHICH LAB IS RIGHT FOR ME?

LAB has given me the confidence to walk into the gym & conquer my daily workout! With step by step instructional photos & videos there's no excuse not to achieve your fitness goals. LAB is geared toward individuals of any fitness level. If you're looking to get in the sickest shape of your life, look no further than LAB! - Libby

LAB 12 WEEK TRAINING PROGRAM

 

This downloadable E-book comes with:

 

  • 12 weeks of training featuring over 30 workouts

  • Access to form videos and my private Kevin Manning LAB Instagram group

  • Nutritional Guide

  • Flexibility Guide

  • Bonus Workouts