TAKE A DEEP BREATH AND HOLD ON.
NEW ONLINE FLEXIBILITY CLASS EVERY TUESDAY
There is a huge need for a detailed focus on flexibility and mobility, with more attention needed than just a few quick stretches for each body part. Join me for my newest online class as we aim to improve your athletic performance, extend your fitness career, treat stiffness, muscle fatigue and achy joints, and prevent injuries—all from the comfort of your own home, allowing you to live a fitter, healthier, more fulfilling life.
rehab RX is my newest class that is strictly to dig into and help you with your flexibility and soreness. After years of trying to develop a class that dealt with these areas, we now have the perfect technology to deliver to as many people as possible. Each week will be different and you will see improvements in overall athletic ability.
Tuesdays 7:30PM on Zoom.
$15 Per Participant
You will need a foam roller and mat for this class.
Download the free Zoom app.