5 HARDCORE WORKOUTS. 25 MINUTES. RESULTS.  

METABOLIC OVERDRIVE.  

No Excuses. Introducing METHOD, a 5-part, 25 minute workout series that offers you a total body transformation by Dayton's Best Personal Trainer.

METHOD is designed to burn calories faster than ever, release fat-blasting hormones and crank your metabolism to heights it's never seen. Featuring 4 workouts that feature the apex system of training, plus an entire flexibility session, these 25 minutes workouts will get you results like nothing else before. We are all pressed for time. Give me 25 minutes of hard work and feel like you've accomplished a full hour of fitness! Use these workouts in your program and transform quicker than ever! 

 

AVAILABLE ON DIGITAL DOWNLOAD OR DVD SET

 

MASSIVE SWEAT! 

25 MINUTES ONLY! 

BREAK MONOTONY!

METHOD is a no nonsense fitness plan. Results don't come easy, and I make no apologies for that. It is going to require you to get uncomfortable. No one ever got results without sucking it up and going hardcore! 

"I'M NOT NEW TO WORKING OUT, BUT I WAS NEW TO THE METHOD WORKOUT"

Everyone has a different reason for working out, I love the health benefits I receive from it, but most love the self confidence I have because of it. This is a lifestyle that I love and will continue for as long as I can.

-Dawn, avid fitness lover & castmember

 

Dawn's results are from training with METHOD format and similar ways of training. Her results are not from METHOD alone. 

"ONE OF THE BEST CHOICES I EVER MADE WAS JOINING #TEAMKEVIN"

Follow through with your goals of being better to your body. It IS possible. You can get results but you have to work for them. My upper body was demolished after METHOD: NORTH. I cannot wait to do this series at home over and over with my family"

-Desirae, bootcamp lover and castmember

 

 

 

 

Desirae's  results are from training with METHOD format and similar ways of training. Her results are not from METHOD alone. 

HOW IS METHOD DIFFERENT FROM OTHER ROUTINES?

METHOD is a whole different style of workout. If you want real results from 25 minutes, you have to go hard. One of the biggest excuses for skipping workouts is lack of time. Well, now those excuses have no merit. 

 

METHOD uses a cutting-edge training style we call APEX. In each 25-minute workout, you’ll focus on different system of fitness. APEX is a unique way of training, and that's putting it lightly. It is a sequence of exercises at :20, :40, and peaking at :60, then moving back down that hill to :40 and :20 again. Think of a crazy, twisted pyramid. 

 

The harder you go in the allotted time, the greater the fat burning result. We're turning the metabolic impact to a level you've never seen in just 25 minutes. Combine this system with proper nutrition and you will see results in no time. It's fail proof. 

 

And that’s not all: You can combine METHOD with other forms of fitness such as reaction CODE RED live classes, the REACTION BOOTCAMP DVD, and LAB Training System.  You can keep sculpting and transforming. You’ll never get bored, and you’ll never stop getting better utilizing all these tools! 

"I CAN GUARANTEE YOU WON'T FIND ANYTHING LIKE THIS"

I've been able to jump start my fitness and see the results I had been trying to attain. I have gained the self confidence I needed to feel great about myself. For me, fitness isn't a hobby, but rather, it is a way of life. Fitness impacts all aspects of life for the better- my only wish is that I would have started sooner! 

 

-Libby, METHOD castmember & avid gym lover. 

Libby's results are from training with METHOD format and similar ways of training. Her results are not from METHOD alone. 

I WORKED OUT MY ENTIRE PREGNANCY. 

I bounced back to fitness 6 weeks after having my baby. Getting back into it was difficult, but I'm in far better shape having worked out the entire time. METHOD will help me save time and get those workouts in. 

 

-Sarah, METHOD castmember and new mom.

 

Sarah's  results are from training with METHOD format and similar ways of training. Her results are not from METHOD alone. 

METHOD MADE ME STRUGGLE. 

I thought a 25 minute workout wouldn't be too difficult. I was made aware I was wrong within the first 2 minutes. But the results are crazy if you hang with it. 

 

-AJ, METHOD castmember & bootcamp go-er.

AJ's results are from training with METHOD format and similar ways of training. His results are not from METHOD alone. 

SO GLAD I MADE A CHANGE. 

I have lost 95 pounds working out to METHOD type workouts. I was so excited to become a castmember of the program because it shows that hard work does pay off.

 

-Natalie, METHOD castmember & fitness lover. 

Natalie's  results are from training with METHOD format and similar ways of training. Her results are not from METHOD alone. 

SCIENCE & SWEAT PUT YOU TO WORK.

All you need for METHOD are a few sets of dumbbells, a mat, and a need for ultimate results. Go as hard as possible for 25 minutes and let sweat and science get you completely shredded

 

The METHOD includes 4 unique, sweat-inducing workouts and one entire flexibility routine. 

 MELT  25 minutes of pulse pounding high intensity cardio to rip through as many calories as possible.

 

PEAK  25 minutes is more than enough to pour buckets of sweat when you do this pulse pounding cardio routine with weights. 

 

NORTH  Get a lean and muscular upper body with this quickly paced chest, back, shoulder, arm, and core routine. 

 

SOUTH  Train the wheels in this boundary shattering lower body workout that will show you what a leg workout can really be. 

 

FLEX  A full-fledged flexibility, mobility, and yoga infused routine created due to popular demand. Bonus! It's 48 minutes!  

 

 

 

  

DIGITAL DOWNLOAD $40

DVD COLLECTION $60 

INDIVIDUAL DIGITAL DOWNLOADS $14

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