Introducing METHOD, a series of 25 minute workouts that offer you a total body transformation by Dayton's Best Personal Trainer.

METHOD is designed to burn calories faster than ever, release fat-blasting hormones and crank your metabolism to heights it's never seen.

These workouts feature the apex system of training, that in roughly 25 minutes, will get you results like nothing else before. We are all pressed for time. Give me 25 minutes of hard work and feel like you've accomplished a full hour of fitness! Use these workouts in your program and transform quicker than ever!



SOUTH will train the wheels in this boundary shattering lower body session that will show you what a leg workout can really be!  Look Good Naked...and in your leggings!! 


This Digital Download Version contains 1 workout.Once purchased you will be sent an email with your download links, (will not come immediately, please do not panic) please follow the prompts to download your copies. Once purchased please follow the prompts to download your copy.

METHOD SOUTH (Digital Download)