Introducing METHOD, a series of 25 minute workouts that offer you a total body transformation by Dayton's Best Personal Trainer.


METHOD is designed to burn calories faster than ever, release fat-blasting hormones and crank your metabolism to heights it's never seen.These workouts feature the apex system of training, that in roughly 25 minutes, will get you results like nothing else before. We are all pressed for time. Give me 25 minutes of hard work and feel like you've accomplished a full hour of fitness! Use these workouts in your program and transform quicker than ever!



FLEX A full fledged  flexibility, mobility, and yoga infused routine created due to popular demand. Focus on repair and recovery so you can go all out on your workouts! FLEX is a bonus double workout. 48 minutes of sheer recovery! 


This Digital Download Version contains 1 workout. Once purchased you will be sent an email with your download links, (will not come immediately, please do not panic) please follow the prompts to download your copies.Once purchased please follow the prompts to download your copy.

METHOD FLEX (Digital Download)